\u017dijeme ve sv\u011bt\u011b, kter\u00fd nen\u00ed pro n\u00e1\u0161 druh p\u0159irozen\u00fd. Opustili jsme p\u016fvodn\u00ed mal\u00e1 vesnick\u00e1 spole\u010denstv\u00ed, ve kter\u00fdch spolu dohromady \u017eilo cca 40 lid\u00ed, a m\u00edsto toho jsme se v\u011bt\u0161inou nast\u011bhovali do m\u011bste\u010dek a m\u011bst, kde \u010dasto nezn\u00e1me ani vlastn\u00edho souseda. Ve velk\u00fdch m\u011bstech panuje anonymita a lid\u00e9 se sna\u017e\u00ed b\u00fdt nen\u00e1padn\u00ed a neviditeln\u00ed, tak jako se sna\u017e\u00ed „nevn\u00edmat“ lidi kolem sebe. Na sv\u00fdch pracovi\u0161t\u00edch a ve sv\u00e9m bydli\u0161ti, p\u0159\u00edpadn\u011b na n\u011bjak\u00e9m z\u00e1jmov\u00e9m sdru\u017een\u00ed si vytvo\u0159\u00edme tu svou s\u00ed\u0165 „\u010dty\u0159iceti“ osob, kter\u00e9 tvo\u0159\u00ed na\u0161i prap\u016fvodn\u00ed vesnici. N\u00e1\u0161 kmen, na\u0161i z\u00e1chrannou s\u00ed\u0165.
Ale zbytek \u017eivota, \u017eijeme v neust\u00e1l\u00e9m stresu, kter\u00fd p\u0159in\u00e1\u0161\u00ed ka\u017edodenn\u00ed setk\u00e1v\u00e1n\u00ed s obrovsk\u00fdm po\u010dtem „ciz\u00edch“ lid\u00ed, \u010dasto mus\u00edme potla\u010dovat u\u017e od ran\u00e9ho d\u011btstv\u00ed prvotn\u00ed reakci na stres, kterou je \u00fatok nebo \u00fat\u011bk, nem\u016f\u017eeme svobodn\u011b vyjad\u0159ovat emoce – u\u010d\u00edme se potla\u010dovat vztek, smutek, dokonce i radost, sv\u00e9 strachy, nau\u010d\u00edme se postupn\u011b ned\u016fv\u011b\u0159ovat sv\u00e9 intuici, sv\u00e9mu \u00fasudku, nau\u010d\u00edme se ned\u016fv\u011b\u0159ovat druh\u00fdm. <\/p>\n\n\n\n
Podpory se n\u00e1m velmi \u010dasto nedostane u\u017e na t\u00e9 nejhlub\u0161\u00ed \u00farovni – od prvn\u00edch lid\u00ed, se kter\u00fdmi p\u0159ich\u00e1z\u00edme do styku – na\u0161ich rodi\u010d\u016f. Na\u0161i rodi\u010de (nebo t\u0159eba jen jeden z nich) n\u00e1m \u010dasto neum\u011bj\u00ed poskytnout bezpodm\u00edne\u010dn\u00e9 p\u0159ijet\u00ed, neum\u011bj\u00ed n\u00e1m d\u00e1t bezpodm\u00edne\u010dnou l\u00e1sku. A tak se u\u010d\u00edme potla\u010dovat svoje reakce, reagovat „state\u010dn\u011b“ na p\u0159\u00edko\u0159\u00ed, kter\u00e1 se n\u00e1m d\u011bj\u00ed, jsme „hodn\u00ed“ a „poslu\u0161n\u00ed“, jsme „siln\u00ed“ a navenek ned\u00e1v\u00e1me najevo nic, „dr\u017e\u00edme hubu a krok“ abychom sv\u00e9 okol\u00ed neobt\u011b\u017eovali, ve strachu, \u017ee pokud bychom se zachovali podle na\u0161eho vnit\u0159n\u00edho pocitu, nebyli bychom ostatn\u00edmi p\u0159ijati, ba dokonce, \u017ee bychom za sv\u00e9 projevy mohli b\u00fdt odsouzeni. A tak pro\u017e\u00edv\u00e1me men\u0161\u00ed \u010di v\u011bt\u0161\u00ed traumata, kter\u00e1 si bu\u010f uv\u011bdomujeme a sna\u017e\u00edme se s nimi pracovat (t\u0159eba prost\u0159ednictv\u00edm j\u00f3gy, meditace, pravideln\u00fdch proch\u00e1zek v p\u0159\u00edrod\u011b atd.) nebo jej zasouv\u00e1me do pozad\u00ed a po n\u011bjak\u00e9 dob\u011b tyto potla\u010den\u00e9, nast\u0159\u00e1dan\u00e9 stresy a traumata zp\u016fsob\u00ed v na\u0161em t\u011ble psychick\u00e9 \u010di fyzick\u00e9 obt\u00ed\u017ee.
<\/p>\n\n\n\n
Mnoho psychick\u00fdch i fyzick\u00fdch probl\u00e9mu je pro psychoterapeuta vysledovateln\u00e1 z jazyka t\u011bla, unik\u00e1tn\u00edho zp\u016fsobu diagnostiky \u0159e\u010di t\u011bla, a t\u011blo je rovn\u011b\u017e n\u00e1stroj pro psychoterapeuta, jak pomoci. Ide\u00e1ln\u00ed stav psychoterapeut-klient je dle m\u00e9ho bezpodm\u00edne\u010dn\u00e9 p\u0159ijet\u00ed ze strany psychoterapeuta. Vytvo\u0159it pro klienta bezpe\u010dn\u00e9 a pravdiv\u00e9 prost\u0159ed\u00ed, ve kter\u00e9m se m\u016f\u017ee otev\u0159\u00edt a sd\u00edlet sv\u00e9 obavy, strasti, traumata beze strachu, \u017ee bude souzen \u010di odsouzen, v\u011bdom\u00ed naprost\u00e9 diskr\u00e9tnosti psychoterapeuta, v\u011bdom\u00ed, \u017ee se m\u016f\u017eete bez p\u0159eru\u0161en\u00ed vyj\u00e1d\u0159it, \u017ee budete vysly\u0161eni. <\/p>\n\n\n\n
V psychoterapii mne nejv\u00edce inspirovaly metody t\u011blesn\u00e9 psychoterapie, jako je biodynamick\u00e1 psychoterapie, Pesso Boyden terapie, biosynt\u00e9za, psychoterapeut Peter A.Levine<\/a>, kter\u00fd svou metodu nazval somatick\u00e9 pro\u017e\u00edv\u00e1n\u00ed a dal\u0161\u00ed. Pohl\u00ed\u017e\u00ed na \u010dlov\u011bka jako na jedine\u010dnou bytost obda\u0159enou instinktivn\u00ed schopnost\u00ed l\u00e9\u010dit se a mysl\u00edc\u00edm duchem, kter\u00fd dok\u00e1\u017ee tuto vrozenou schopnost zap\u0159\u00e1hnout a vyu\u017e\u00edt. D\u00e1 se \u0159\u00edci, \u017ee i kraniosakr\u00e1ln\u00ed biodynamika<\/a> je k t\u011bmto psychoterapeutick\u00fdm metod\u00e1m bl\u00edzk\u00e1, proto tyto metody \u010dasto propojuji, a p\u0159i terapii pou\u017e\u00edv\u00e1m i Bachovu kv\u011btovou terapii <\/a>T\u010cM<\/a> a bylinky. <\/p>\n","protected":false},"excerpt":{"rendered":" \u017dijeme ve sv\u011bt\u011b, kter\u00fd nen\u00ed pro n\u00e1\u0161 druh p\u0159irozen\u00fd. Opustili jsme p\u016fvodn\u00ed mal\u00e1 vesnick\u00e1 spole\u010denstv\u00ed, ve kter\u00fdch spolu dohromady \u017eilo cca 40 lid\u00ed, a m\u00edsto toho jsme se v\u011bt\u0161inou nast\u011bhovali do m\u011bste\u010dek a m\u011bst, kde \u010dasto nezn\u00e1me ani vlastn\u00edho souseda. Ve velk\u00fdch m\u011bstech panuje anonymita a lid\u00e9 se sna\u017e\u00ed b\u00fdt nen\u00e1padn\u00ed a neviditeln\u00ed, tak jako […]<\/p>\n","protected":false},"author":1,"featured_media":324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,46],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metody","category-psychoterapie"],"_links":{"self":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":4,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions\/513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}