{"id":270,"date":"2019-03-14T14:27:56","date_gmt":"2019-03-14T13:27:56","guid":{"rendered":"http:\/\/www.kliczdravi.eu\/?p=270"},"modified":"2020-09-26T11:05:34","modified_gmt":"2020-09-26T09:05:34","slug":"jaro","status":"publish","type":"post","link":"https:\/\/www.kliczdravi.eu\/?p=270","title":{"rendered":"Jaro"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Jarn\u00ed o\u010dista a jak na ja\u0159e podpo\u0159it na\u0161e zdrav\u00ed ide\u00e1ln\u00edm zp\u016fsobem<\/h2>\n\n\n\n

Jaro znamen\u00e1 nov\u00fd za\u010d\u00e1tek. V \u010d\u00ednsk\u00e9m l\u00e9\u010debn\u00e9m syst\u00e9mu je zasv\u011bceno elementu d\u0159eva. \u201e<\/p>\n\n\n\n

\u201eVnit\u0159n\u00ed kniha \u017dlut\u00e9ho c\u00edsa\u0159e<\/a><\/strong><\/em>\u201c n\u00e1s upom\u00edn\u00e1, \u017ee je to \u010das, kdy by m\u011bl \u010dlov\u011bk \u201evst\u00e1vat brzy s prvn\u00edmi paprsky slunce\u201c a \u201echodit na svi\u017en\u00e9 proch\u00e1zky\u201c, co\u017e jsou podle tohoto d\u00edla YANGov\u00e9 aktivity, kter\u00e9 odr\u00e1\u017eej\u00ed vzestupnou a aktivn\u00ed povahu tohoto ro\u010dn\u00edho obdob\u00ed. \u010clov\u011bk si nem\u016f\u017ee pomoci, aby nezaregistroval zrovna se probudiv\u0161\u00ed rostlinn\u00fd \u017eivot, kter\u00fd doslova tla\u010d\u00ed vzh\u016fru po zimn\u00edm sp\u00e1nku. Pohled na zelenou barvu k\u0159ehk\u00fdch mlad\u00fdch v\u00fdhonk\u016f vy\u017eivuje na\u0161e du\u0161e skrze o\u010di (kter\u00e9 pat\u0159\u00ed j\u00e1tr\u016fm a tud\u00ed\u017e takt\u00e9\u017e elementu d\u0159eva), a tak na\u0161e chu\u0165 k j\u00eddlu se zmen\u0161uje a t\u011blo se p\u0159irozen\u011b za\u010d\u00edn\u00fd \u010distit, nejen od zbytk\u016f stravy, ale tak\u00e9 od nadm\u011brn\u00e9 touhy a tu doprov\u00e1zej\u00edc\u00edch pocit\u016f nespokojenosti, netrp\u011blivosti a vzteku. Metaforick\u00e1 membr\u00e1na mezi o\u010dima a mysl\u00ed zmiz\u00ed a z\u0159en\u00ed se projasn\u00ed. Je mo\u017en\u00e9 se pod\u00edvat na v\u011bci z nov\u00e9ho \u00fahlu pohledu.<\/p>\n\n\n\n

\tTe\u010f je \u010das sespojit se svou opravdovou podstatou, se sv\u00fdm Byt\u00edm, obr\u00e1titpozornost k sebeuv\u011bdom\u011bn\u00ed a zp\u016fsob\u016fm sebevyj\u00e1d\u0159en\u00ed. \u201eVnit\u0159n\u00ed kniha \u017dlut\u00e9ho c\u00edsa\u0159e<\/a><\/strong><\/em>\u201c <\/strong><\/em>definuje \u017eivouc\u00ed vztahy, kter\u00e9 nejl\u00e9pe vystihuj\u00ed jarotakto:<\/p>\n\n\n\n

\t\u201eNadp\u0159irozen\u00e9 s\u00edly jara vyt\u00e1\u0159ej\u00ed v\u00edtr na Nebes\u00edch a d\u0159evo na Zemi. V t\u011ble vytv\u00e1\u0159ej\u00ed j\u00e1tra a \u0161lachy; vytv\u00e1\u0159ej\u00ed zelenou barvu\u2026 a d\u00e1vaj\u00ed hlasu schopnost vyluzovat k\u0159ik a \u0159ev\u2026 vytv\u00e1\u0159ej\u00ed o\u010di, kyselou p\u0159\u00edchu\u0165 a z emoc\u00ed zlost a vztek.<\/em>\u201c<\/p>\n\n\n\n

Jarn\u00ed\npotraviny<\/strong><\/p>\n\n\n\n

\tToto je ro\u010dn\u00ed\nobdob\u00ed, ve kter\u00e9m je t\u0159eba se v\u011bnovat j\u00e1tr\u016fm a jejich\nsp\u0159\u00edzn\u011bn\u00e9mu org\u00e1nu, \u017elu\u010dn\u00edku. Na ja\u0159e p\u0159irozen\u011b j\u00edme\nm\u00e9n\u011b, nebo se dokonce i post\u00edme, abychom vy\u010distili t\u011blo od tuk\u016f\na t\u011b\u017ek\u00e9ho zimn\u00edho j\u00eddla. Strava by m\u011bla b\u00fdt lehk\u00e1, nejleh\u010d\u00ed\nz cel\u00e9ho roku, a obsahovat potraviny, kter\u00e9 zd\u016fraz\u0148uj\u00ed YANG,\nstoupaj\u00edc\u00ed a rozp\u00ednaj\u00edc\u00ed se kvality jara \u2013 mlad\u00e9 rostliny,\n\u010derstv\u00e9 zelen\u00e9 l\u00edstky, nakl\u00ed\u010den\u00e9 potraviny, obiln\u00e9 tr\u00e1vy\njako je mlad\u00e1 p\u0161enice, mlad\u00fd je\u010dmen apod. Slan\u00e9 potraviny, jako\nt\u0159eba sojov\u00e1 om\u00e1\u010dka, miso, a na sod\u00edk bohat\u00e9 maso maj\u00ed v\u0161echny\nsilnou slo\u017eku, kter\u00e1 pom\u00e1h\u00e1 energii klesat dol\u016f, a tud\u00ed pro\ntuto svoji schopnost by se m\u011bly v tomto obdob\u00ed omezit. P\u0159\u00edli\u0161\nmnoho t\u011b\u017ek\u00e9ho j\u00eddla na ja\u0159e zahlcuje j\u00e1tra a vede k jarn\u00edm\nz\u00e1chvat\u016fm a hore\u010dk\u00e1m.<\/p>\n\n\n\n

Rozp\u00ednaj\u00edc\u00ed se, stoupaj\u00edc\u00ed energie sladk\u00fdch a \u0161tiplav\u00fdch j\u00eddel je doporu\u010dov\u00e1na klasiky (Li Shizhen \u2013 vynikaj\u00edc\u00ed \u010d\u00ednsk\u00fd herbalista z 16.stolet\u00ed, kter\u00fd zkompiloval jednu z nejobs\u00e1hlej\u0161\u00edch \u010c\u00ednsk\u00fdch herb\u00e1\u0159\u016f, Bencao Gangmu.) jako\u017eto prost\u0159edky vytvo\u0159en\u00ed nitern\u00e9ho t\u011blesn\u00e9ho jara. K tomuto efektu m\u016f\u017eeme pou\u017e\u00edt trochu koncentrovan\u00e9ho sladidla s aromatick\u00fdmi bylinkami, t\u0159eba medovo-m\u00e1tov\u00fd \u010daj. Aromatick\u00e1 ko\u0159en\u00ed jako t\u0159eba bazalka, fenykl, major\u00e1nka, rozmar\u00fdna, km\u00edn, kopr a bobkov\u00fd list jsou v tomto obdob\u00ed velmi vhodn\u00e9. V\u011bt\u0161ina komplexn\u00edch uhlovodan\u016f jako nap\u0159\u00edklad obilniny, lu\u0161t\u011bniny a sem\u00ednka maj\u00ed p\u0159irozen\u011b sladkou chu\u0165, kter\u00e1 se je\u0161t\u011b zd\u016frazn\u00ed jejich nakl\u00ed\u010den\u00edm. Mlad\u00e9 \u0159epy, mrkvi\u010dky a dal\u0161\u00ed \u0161krobovit\u00e1 zelenina vyjednocen\u00e1 z jarn\u00ed zahr\u00e1dky poskytuje osv\u011b\u017euj\u00edc\u00ed sladkou chu\u0165. N\u011bkter\u00e9 velmi aromatick\u00e9, \u0161tiplav\u00e9 p\u0159\u00edchut\u011b tradi\u010dn\u011b pou\u017e\u00edvaj\u00ed i z\u00e1padn\u00ed l\u00e9\u010ditel\u00e9 jako medic\u00edna: t\u00fddenn\u00ed k\u016fra syrov\u00e9 cibule a \u010desneku p\u016fsob\u00ed jako velmi \u00fa\u010dinn\u00e1 od\u010dervovac\u00ed k\u016fra, kter\u00e1 osvobod\u00ed t\u011blo od parazit\u016f. Tradi\u010dn\u00ed japonsk\u00e1 metoda sladko-\u0161tiplav\u00e9 kombinace proti parazit\u016fm je mochi s \u010dernob\u00fdlem \u2013 roztlu\u010den\u00e1 sladk\u00e1 r\u00fd\u017ee s pely\u0148kem \u010dernob\u00fdlem.<\/p>\n\n\n\n

Jaro je tak\u00e9 ide\u00e1ln\u00ed \u010das jak se zbavit i dal\u0161\u00edch nep\u0159\u00edjemn\u00fdch parazit\u016f, se kter\u00fdmi si v\u011bt\u0161inou alopatick\u00e1 medic\u00edna nev\u00ed rady jako jsou chlamydie, boreli\u00f3za a podobn\u00e9 nezvan\u00e9 n\u00e1v\u0161t\u011bvn\u00edky na\u0161eho t\u011bla. S pou\u017eit\u00edm bylinn\u00fdch sm\u011bs\u00ed tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je mo\u017en\u00e9 tyto parazity z t\u011bla zcela odstranit, jednak u\u017e\u00edv\u00e1n\u00edm bylinn\u00fdch \u010daj\u016f speci\u00e1ln\u00edho slo\u017een\u00ed, a jednak c\u00edlenou zm\u011bnou ve stravov\u00e1n\u00ed pod dohledem diplomovan\u00e9ho terapeuta tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (terapeuta ve sv\u00e9m m\u011bst\u011b m\u016f\u017eete naj\u00edt zde<\/a>).<\/p>\n\n\n\n

Regenerace a\nsyrov\u00e1 strava<\/strong><\/p>\n\n\n\n

\tNa\nja\u0159e se p\u0159\u00edprava j\u00eddla zjednodu\u0161uje. Syrov\u00e9 a nakl\u00ed\u010den\u00e9\npotraviny mohou b\u00fdt siln\u011b up\u0159ednost\u0148ov\u00e1ny. V Ajurv\u00e9d\u011b jsou\ntyto potraviny naz\u00fdv\u00e1ny v\u00e1tick\u00e9,\nco\u017e znamen\u00e1 \u201ev\u011btrn\u00e9\u201c. Nicm\u00e9n\u011b podle Ajurv\u00e9dy podporuj\u00ed\nrychlost, rychl\u00e9 pohyby a extrovertn\u00ed \u010dinnosti jako takov\u00e9. Tyto\npotraviny jsou tak\u00e9 pova\u017eov\u00e1ny za o\u010distn\u00e9 a ochlazuj\u00edc\u00ed. \n<\/p>\n\n\n\n

\t\nJaro, prvn\u00ed ro\u010dn\u00ed obdob\u00ed v roce, p\u0159edstavuje ml\u00e1d\u00ed. Syrov\u00e9\npotraviny maj\u00ed zprost\u0159edkovat regeneraci skrze p\u0159ipomenut\u00ed t\u011blu\ntoho, co bylo d\u0159\u00edve, v\u00edce mladick\u00fdch obdob\u00ed lidsk\u00e9ho v\u00fdvoje a\ndoby p\u0159ed objevem ohn\u011b kdy byl \u010dlov\u011bk velmi aktivn\u00ed fyzicky, a\nvytv\u00e1\u0159el hojnost vnit\u0159n\u00edho tepla; tud\u00ed\u017e prav\u011bc\u00ed lid\u00e9\nnach\u00e1zeli rovnov\u00e1hu v ochlazuj\u00edc\u00edch\nvlastnostech\nsyrov\u00e9 stravy. V\u0161echny f\u00e1ze lidsk\u00e9ho v\u00fdvoje jsou v n\u00e1s\nzak\u00f3dov\u00e1ny a tud\u00ed\u017e je pot\u0159eba proj\u00edt jednotliv\u00fdmi vrstvami\nna\u0161\u00ed evoluce k v\u00edce primitivn\u00edm biologick\u00fdm stav\u016fm aby mohlo\ndoj\u00edt ke kompletn\u00ed regeneraci. \n<\/p>\n\n\n\n

\tPoj\u00edd\u00e1n\u00ed\nsyrov\u00e9 stravy by\nse m\u011blo zv\u00fd\u0161it u osob s p\u0159\u00edznaky vnit\u0159n\u00edho horka,\n<\/em>v\noblastech s teplej\u0161\u00edm podneb\u00edm a b\u011bhem obdob\u00ed se zv\u00fd\u0161enou\nfyzickou aktivitou. V\u011bt\u0161in\u011b lid\u00ed prosp\u00edv\u00e1 zav\u00e9st do stravy\nalespo\u0148 mal\u00e9 mno\u017estv\u00ed syrov\u00e9 stravy denn\u011b, s v\u011bt\u0161\u00edm pod\u00edlem\nv jarn\u00ed a letn\u00ed strav\u011b. Nicm\u00e9n\u011b i toto m\u00e1 sv\u00e1 omezen\u00ed (v\u00edce\nse o nich zm\u00edn\u00edm v kapitole o Elementu\nZem\u011b<\/em>),\nproto\u017ee tepeln\u011b neupraven\u00e9 potraviny po\u017e\u00edvan\u00e9 v nadm\u011brn\u00e9m\nmno\u017estv\u00ed mohou oslabit za\u017e\u00edv\u00e1n\u00ed a odstartovat p\u0159ehnanou\no\u010distnou reakci a v\u016fbec by se nem\u011bly po\u017e\u00edvat v p\u0159\u00edpad\u011b\nz\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed st\u0159ev. Syrov\u00e9 potraviny by m\u011bly b\u00fdt\npo\u017e\u00edv\u00e1ny s rozvahou zejm\u00e9na u osob se znaky slabosti-ochablosti a\nnedostatku. \n<\/p>\n\n\n\n

Jarn\u00ed o\u010dista a reduk\u010dn\u00ed dieta<\/strong><\/p>\n\n\n\n

Na ja\u0159e je tedy ide\u00e1ln\u00ed \u010das nejen pro vnit\u0159n\u00ed o\u010distu, ale d\u00edky sn\u00ed\u017een\u00e9 chuti k j\u00eddlu a p\u0159irozen\u011b rychlej\u0161\u00edmu metabolismu stravy, a schopnosti t\u011bla rychleji odbour\u00e1vat tuky i na reduk\u010dn\u00ed diety a sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 v\u00e1hy.  Je dobr\u00e9 si tedy m\u00edsto novoro\u010dn\u00edho p\u0159edsevzet\u00ed d\u00e1t jarn\u00ed p\u0159edsevzet\u00ed a na ja\u0159e prost\u011b omezit mno\u017estv\u00ed stravy, \u010dast\u011bji chodit na svi\u017en\u00e9 proch\u00e1zky, za\u0159adit v\u00edce zelen\u00e9ho a nakl\u00ed\u010den\u00e9ho a m\u00e9n\u011b tu\u010dn\u00e9ho, masit\u00e9ho a p\u0159irozen\u011b shodit p\u00e1r kilogram\u016f a nav\u00edc organismu pomoci se p\u0159irozen\u011b pro\u010distit.<\/p>\n\n\n\n

Jarn\u00ed\nkucha\u0159ka<\/strong><\/p>\n\n\n\n

V\u011bt\u0161inalid\u00ed, kte\u0159\u00ed \u017eij\u00ed v m\u00edrn\u00e9m podnebn\u00e9m p\u00e1su pot\u0159ebuj\u00ed tepeln\u011bupravit v\u011bt\u0161inu sv\u00e9 stravy aby zachovali podnebnou a za\u017e\u00edvac\u00edrovnov\u00e1hu. Na ja\u0159e je t\u0159eba j\u00eddlo tepeln\u011b opracovat velmi kr\u00e1tcep\u0159i pou\u017eit\u00ed vy\u0161\u0161\u00edch teplot; t\u00edmto zp\u016fsobem nebude j\u00eddlouva\u0159en\u00e9 skrz naskrz a z\u016fstane uvnit\u0159 \u010d\u00e1ste\u010dn\u011b syrov\u00e9. Pokudpou\u017e\u00edv\u00e1me olej k \u00faprav\u011b pokrm\u016f na ja\u0159e, nejvhodn\u011bj\u0161\u00ed metodaje rychl\u00e9 osma\u017een\u00ed metodou \u201esaut\u00e9\u201c. Pokud pou\u017eijeme ktepeln\u00e9 \u00faprav\u011b vodu, pak kr\u00e1tk\u00e9 napa\u0159en\u00ed nebo velmi kr\u00e1tk\u00e9podu\u0161en\u00ed je ide\u00e1ln\u00ed. Jakovelmi vhodn\u00e1 je i metoda,kterou zmi\u0148uje MUDr.JuditaHofhanzlov\u00e1 <\/a>ve sv\u00e9 knize Zdrav\u011b j\u00edme,neva\u0159\u00edme, a toti\u017e zalit\u00ed jemn\u011b pokr\u00e1jen\u00e9 ko\u0159enov\u00e9 zeleniny,zelen\u00fdch l\u00edstk\u016f, sal\u00e1t\u016f apod. horkou vodou, p\u0159isypeme p\u00e1rsem\u00ednek a m\u016f\u017eeme j\u00edst. Dobrou chu\u0165!
<\/p>\n\n\n\n

Zdroj:
Barbara Temelie – V\u00fd\u017eiva podle p\u011bti element\u016f
Paul Pitchford – P\u0159\u00edrodn\u00ed stravou ke zdrav\u00ed – Asijsk\u00e9 tradice a modern\u00ed v\u00fd\u017eiva
<\/p>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

Jarn\u00ed o\u010dista a jak na ja\u0159e podpo\u0159it na\u0161e zdrav\u00ed ide\u00e1ln\u00edm zp\u016fsobem Jaro znamen\u00e1 nov\u00fd za\u010d\u00e1tek. V \u010d\u00ednsk\u00e9m l\u00e9\u010debn\u00e9m syst\u00e9mu je zasv\u011bceno elementu d\u0159eva. \u201e \u201eVnit\u0159n\u00ed kniha \u017dlut\u00e9ho c\u00edsa\u0159e\u201c n\u00e1s upom\u00edn\u00e1, \u017ee je to \u010das, kdy by m\u011bl \u010dlov\u011bk \u201evst\u00e1vat brzy s prvn\u00edmi paprsky slunce\u201c a \u201echodit na svi\u017en\u00e9 proch\u00e1zky\u201c, co\u017e jsou podle tohoto d\u00edla YANGov\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,43,13],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetika","category-pet-prvku","category-rocni-obdobi","category-zdravi-organu"],"_links":{"self":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":2,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/media\/271"}],"wp:attachment":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}