{"id":12,"date":"2013-01-30T21:24:50","date_gmt":"2013-01-30T21:24:50","guid":{"rendered":"http:\/\/www.kliczdravi.eu\/?p=12"},"modified":"2020-09-18T09:38:05","modified_gmt":"2020-09-18T07:38:05","slug":"zimni-obdobi-a-tcm-dietetika","status":"publish","type":"post","link":"https:\/\/www.kliczdravi.eu\/?p=12","title":{"rendered":"Zimn\u00ed obdob\u00ed a T\u010cM dietetika"},"content":{"rendered":"<p>Zima je \u010das, kdy kon\u010d\u00ed rok. Pat\u0159\u00ed k n\u00ed element vody, a k elementu vody pat\u0159\u00ed v Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b ledviny. Abychom se s elementem vody ztoto\u017enili je t\u0159eba si vodu p\u0159edstavit. Voda jako takov\u00e1 je spojov\u00e1na s&nbsp;<strong>elementem vody, a s Yinem a jeho principy, tud\u00ed\u017e je t\u0159eba b\u00fdt mnohem vn\u00edmav\u011bj\u0161\u00ed, introspektivn\u00ed, sp\u00ed\u0161e skladovat ne\u017e vyd\u00e1vat; jeliko\u017e se chlad\u00ed povrch t\u011bla, je t\u0159eba vnit\u0159ek zah\u0159\u00edvat.&nbsp;<\/strong>Vnit\u0159n\u00ed chlad a tma n\u00e1s p\u0159\u00edmo vyb\u00edzej\u00ed k vyhled\u00e1v\u00e1n\u00ed vnit\u0159n\u00edho tepla. Je \u010das odpo\u010d\u00edvat, v\u011bnovat se hlubok\u00e9 meditaci, kultivovat na\u0161i duchovn\u00ed esenci a ukl\u00e1dat fyzickou s\u00edlu \u2013 klidn\u011b ve form\u011b p\u0159idan\u00e9 v\u00e1hy \u2013 pro p\u0159e\u017eit\u00ed tohoto u n\u00e1s velmi nep\u0159\u00e1telsk\u00e9ho nebo\u0165 chladn\u00e9ho obdob\u00ed. A\u010dkoli p\u0159evl\u00e1daj\u00ed yinov\u00e9 procesy, mus\u00edme z\u016fstat aktivn\u00ed abychom udr\u017eeli na\u0161i p\u00e1te\u0159 a klouby pru\u017en\u00e9.<\/p>\n<p>\u017dlut\u00fd c\u00edsa\u0159 v Nei Tingu \u0159\u00edk\u00e1:<\/p>\n<p>\u201e<strong>S\u00edly zimy vytv\u00e1\u0159ej\u00ed zimu v Nebes\u00edch a vodu na Zemi. Tvo\u0159\u00ed ledviny a kosti v t\u011ble \u2026 z emoc\u00ed strach a schopnost vyd\u00e1vat mru\u010div\u00e9 zvuky<\/strong>.\u201c<\/p>\n<p>V \u010c\u00edn\u011b se \u0159\u00edk\u00e1, \u017ee ledviny se \u201eotev\u00edraj\u00ed do u\u0161\u00ed\u201c co\u017e znamen\u00e1, \u017ee sluch \u00fazce souvis\u00ed se zdrav\u00edm na\u0161ich ledvin, org\u00e1nem, kter\u00fd je v zim\u011b nejv\u00edce ovliv\u0148ov\u00e1n. Schopnost dob\u0159e sly\u0161et je v ide\u00e1ln\u00edch podm\u00ednk\u00e1ch zv\u00fd\u0161ena pr\u00e1v\u011b v chladn\u00fdch, tich\u00fdch m\u011bs\u00edc\u00edch. Zvuky va\u0159en\u00ed a hlasy z kuchyn\u011b podporuj\u00ed apetit. Zkuste si p\u0159edstavit hork\u00e9 v\u00fd\u017eivn\u00e9 pol\u00e9vky, celozrnn\u00e1 j\u00eddla a pra\u017een\u00e9 o\u0159echy a sem\u00ednka&#8230; chutn\u00e1 p\u0159edstava, \u017ee? Su\u0161en\u00e9 potraviny, mal\u00e9 tmav\u00e9 fazolky, mo\u0159sk\u00e9 \u0159asy a zimn\u00ed zelen\u00e1 zelenina jako kade\u0159\u00e1vek, r\u016f\u017ei\u010dkov\u00e1 kapusta, kapusta, p\u00f3rek, to v\u0161e posiluje v zim\u011b ledviny.&nbsp;<strong>V zim\u011b je t\u0159eba va\u0159it j\u00eddlo d\u00e9le, p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch a s m\u00e9n\u011b vodou.<\/strong><\/p>\n<p><strong>V zim\u011b je skv\u011bl\u00e9 j\u00edst j\u00eddla slan\u00e9 a ho\u0159k\u00e9 chuti<\/strong>, proto\u017ee podporuj\u00ed kles\u00e1n\u00ed a tud\u00ed\u017e usnad\u0148uj\u00ed ukl\u00e1dac\u00ed funkci organismu. Takov\u00e9 potraviny z\u00e1rove\u0148 zchlad\u00ed povrch organismu a navedou t\u011blesn\u00e9 teplo hloub\u011bji do t\u011bla; kdy\u017e je povrch t\u011bla chladn\u011bj\u0161\u00ed, pak m\u00e9n\u011b vn\u00edm\u00e1me chlad zven\u010d\u00ed. Nicm\u00e9n\u011b je pot\u0159eba samoz\u0159ejm\u011b u\u017e\u00edvat soli s m\u00edrou, nebo\u0165 jej\u00ed p\u0159\u00edli\u0161n\u00e1 konzumace stahuje ledviny a mo\u010dov\u00fd m\u011bch\u00fd\u0159, a nut\u00ed n\u00e1s po\u017e\u00edvat v\u00edce vody co\u017e zp\u016fsobuje pov\u0161echn\u00fd chlad, kter\u00fd zas\u00e1hne tyto org\u00e1ny a ovlivn\u00ed negativn\u011b i srdce. Zajistit ochranu pro srdce \u2013 ducha &#8211; je rovn\u011b\u017e v tomto obdob\u00ed velmi d\u016fle\u017eit\u00e9, \u010deho\u017e dos\u00e1hneme t\u00edm, \u017ee do j\u00eddla p\u0159id\u00e1me n\u011bco ho\u0159k\u00fdch j\u00eddel, nebo\u0165 se \u0159\u00edk\u00e1, ho\u0159k\u00e1 chu\u0165 \u201evstupuje do srdce\u201c.<\/p>\n<p>V\u011bt\u0161ina ho\u0159k\u00fdch j\u00eddel nen\u00ed \u00fapln\u011b ho\u0159k\u00e1, ale je kombinac\u00ed ho\u0159k\u00e9 a jin\u00fdch chut\u00ed. Tato j\u00eddla jsou nap\u0159.&nbsp;<strong>sal\u00e1t, poto\u010dnici, \u017eito, oves, \u010dervenou \u010dekanku \u2013 endivii, tu\u0159\u00edn, \u0159epa, celer, ch\u0159est, vrchn\u00ed \u010d\u00e1sti mrkve, v\u00fdhonky alfa alfa, quinoa, amarant apod. tak\u00e9 vn\u011bj\u0161\u00ed \u010d\u00e1st n\u011bkter\u00e9ho ovoce a zeleniny (samoz\u0159ejm\u011b z bioprodukce), nap\u0159. citronov\u00e1 k\u016fra, vn\u011bj\u0161\u00ed listy ze zel\u00ed (kter\u00e9 v obchod\u011b m\u00e1lokdy dostanete) a samoz\u0159ejm\u011b nejsiln\u011bj\u0161\u00ed p\u0159edstavitele ho\u0159k\u00e9 chuti naleznete v \u0159\u00ed\u0161i bylin. Ko\u0159en \u010dekanky, ko\u0159en lopuchu, k\u0159en a t\u0159eba Larrea divaricata.&nbsp;<\/strong>Na pra\u017eeno\u00e9 mleto\u00e9 \u010dekance si m\u016f\u017eete pochutnat v Melt\u011b nebo Caru nebo n\u011bkter\u00e9m z dal\u0161\u00edch k\u00e1vovinov\u00fdch n\u00e1poj\u016f.<\/p>\n<p><strong>Slan\u00e1 chu\u0165<\/strong>&nbsp;je zastoupena nejv\u00edce v<strong>&nbsp;misu, sojov\u00e9 om\u00e1\u010dce, mo\u0159sk\u00fdch \u0159as\u00e1ch, soli, j\u00e1hl\u00e1ch, je\u010dmeni<\/strong>, nebo samoz\u0159ejm\u011b v jak\u00e9mkoli j\u00eddle, kter\u00e9 osol\u00edte. Ve v\u011bt\u0161in\u011b rodin se soli u\u017e\u00edv\u00e1 p\u0159\u00edli\u0161, ud\u011bl\u00e1te tedy dob\u0159e cel\u00e9 rodin\u011b, kdy\u017e u\u017e od miminka budete u\u017e\u00edvat soli m\u00e9n\u011b, a p\u0159id\u00e1te v\u00edce chuti ho\u0159k\u00e9. Nicm\u00e9n\u011b, nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, a tak ani v\u00fdrazn\u011b ho\u0159k\u00fdch potravin nem\u00e1 b\u00fdt v na\u0161em j\u00eddeln\u00ed\u010dku nadbytek (pokud u\u017e netrp\u00edme n\u011bjakou nerovnov\u00e1hou), ale mal\u00e9, pravideln\u00e9 mno\u017estv\u00ed potravin ho\u0159k\u00e9 chuti vy\u017eivuje na\u0161e nitern\u00e9 z\u00e1\u017eitky a ochra\u0148uje na\u0161i radost v srdci.<\/p>\n<p>I po aklimatizaci na zimu mohou n\u011bkte\u0159\u00ed jedinci<strong>&nbsp;poci\u0165ovat v\u00fdrazn\u011bj\u0161\u00ed chlad, a to proto, \u017ee jim chyb\u00ed Yang<\/strong>&nbsp;\u2013 tedy jak\u00e1si kam\u00ednka organismu. V tomto p\u0159\u00edpad\u011b je pak pot\u0159eba p\u0159idat v\u00edce potravin, kter\u00e9 zah\u0159\u00edvaj\u00ed Yang (v kr\u00e1tkosti&nbsp;<strong>p\u0159idat ko\u0159en\u00ed jako h\u0159eb\u00ed\u010dek, semeno p\u00edskavice, fenyklov\u00e9 semeno, an\u00fdz, \u010dern\u00fd pep\u0159, k\u016fra sko\u0159ice, su\u0161en\u00fd z\u00e1zvor, vla\u0161sk\u00e9 o\u0159echy, \u010dern\u00e9 fazole, cokoli z cibulovit\u00fdch (cibule, \u010desnek, pa\u017eitka, \u0161alotka, p\u00f3rek) quinoa, ku\u0159ec\u00ed maso (BIO), jehn\u011b\u010d\u00ed maso (BIO), pstruh, losos)<\/strong>. Vyhn\u011bte se naopak potravin\u00e1m, kter\u00e9 chlad\u00ed, nap\u0159. \u010derstv\u00e9 ovoce, \u010derstvou neva\u0159enou zeleninu, neva\u0159en\u00e1 j\u00eddla, nadu\u017e\u00edv\u00e1n\u00ed soli a dejte pozor p\u0159i konzumaci mo\u0159sk\u00fdch \u0159as.<\/p>\n<p>Skv\u011bl\u00fd vegetari\u00e1nsk\u00fd recept na dopln\u011bn\u00ed Yangu ledvin: p\u0159idejte v\u00fd\u0161e uveden\u00e1 ko\u0159en\u00ed a n\u011bjakou cibulovinu do pol\u00e9vky z \u010dern\u00fdch fazol\u00ed, va\u0159te co nejd\u00e9le (t\u0159eba 12 hodin) na velmi m\u00edrn\u00e9m ohni.<\/p>\n<p>Jezte tak\u00e9<strong>&nbsp;vla\u0161sk\u00e9 o\u0159echy<\/strong>, kter\u00e9 zejm\u00e9na posiluj\u00ed esenci a yang ledvin, a zlep\u0161uj\u00ed schopnost ledvin \u201esev\u0159\u00edt Qi\u201c a tak jsou \u010dasto velmi vhodn\u00fdm&nbsp;<strong>pomocn\u00edkem p\u0159i l\u00e9\u010db\u011b chronick\u00e9ho ka\u0161le, s\u00edp\u00e1n\u00ed, a dal\u0161\u00edch astmatick\u00fdch symptom\u016f, kter\u00e9 jsou zap\u0159i\u010din\u011bny pr\u00e1v\u011b \u201estuden\u00fdmi\u201c ledvinami v nedostatku Yangu.<\/strong>Sta\u010d\u00ed 10-30 g vla\u0161sk\u00fdch o\u0159ech\u016f denn\u011b. Ale pozor, p\u0159\u00edli\u0161n\u00e1 konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee zp\u016fsobit vznik aft\u016f v dutin\u011b \u00fastn\u00ed a za\u017e\u00edvac\u00ed obt\u00ed\u017ee.<\/p>\n<p><em>Pou\u017eit\u00e1 literatura: Paul Pitchford &#8211; Healing with Whole Foods (L\u00e9\u010dba celostn\u00edmi potravinami),<\/em><em>&nbsp;Bob Flaws &#8211; The Tao of Food,<\/em><em>&nbsp;Barbara Temelie &#8211; Kucha\u0159ka p\u011bti element\u016f&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima je \u010das, kdy kon\u010d\u00ed rok. Pat\u0159\u00ed k n\u00ed element vody, a k elementu vody pat\u0159\u00ed v Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b ledviny. Abychom se s elementem vody ztoto\u017enili je t\u0159eba si vodu p\u0159edstavit. Voda jako takov\u00e1 je spojov\u00e1na s&nbsp;elementem vody, a s Yinem a jeho principy, tud\u00ed\u017e je t\u0159eba b\u00fdt mnohem vn\u00edmav\u011bj\u0161\u00ed, introspektivn\u00ed, sp\u00ed\u0161e skladovat ne\u017e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetika"],"_links":{"self":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":3,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kliczdravi.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}